Green Pear
Key Information:
Pears are sweet, bell-shaped fruits that have been enjoyed since ancient times. They can be eaten crisp or soft. For a well-rounded healthy snack, pair it with your favourite cheese or nuts!
They’re not only delicious but also offer many health benefits backed by science.
Health Benefits:
Pears come in many different varieties. Bartlett, Bosc, and D’Anjou pears are among the most popular, but around 100 types are grown worldwide.
A medium-sized pear (178 grams) provides the following nutrients:
- Calories: 101
- Protein: 1 gram
- Carbs: 27 grams
- Fiber: 6 grams
- Vitamin C: 12% of the Daily Value (DV)
- Vitamin K: 6% of DV
- Potassium: 4% of the DV
- Copper: 16% of DV
This same serving also provides small amounts of folate, provitamin A, and niacin. Folate and niacin are important for cellular function and energy production, while provitamin A supports skin health and wound healing.
Country of Origin:
Argentina/Australia/Africa
Storage:
Store in a cool and dry place